How Breathwork Transformed My Life and Healed My Relationships

Jennifer Le
7 min readFeb 13, 2021
Photo by Conscious Design on Unsplash

I have suffered from depression and anxiety for the past 11 years and have tried many methods to improve my mental health including microdosing shrooms, therapy, and journaling. They all helped me improve in some kind of way, but it wasn’t until I met this wonderful woman by the name of Andrea who introduced me to breathwork and it changed my world.

“Your outer world is a reflection of your inner world. If you change your thinking, you change your life”- Priayash Tiwari

What is Breathwork?

Breathwork can be describe as a series of exercises of controlled breathing techniques that brings awareness to your breath and throughout your whole body. People who practice breathwork may experience tingling sensations throughout the body, feelings of alertness and clarity, connection between mind, soul, and body, and emotional release.

Photo by Jacob Townsend on Unsplash

My first experience doing Breathwork

After the pandemic, I was pretty depressed and felt a lot of anxiety about losing all my jobs…



Jennifer Le

Fun size, cute, and full of sunshine and love. You can share your life with me. I’ll help you transform into the beautiful soul that you are.