How Breathwork Transformed My Life and Healed My Relationships

Photo by Conscious Design on Unsplash

I have suffered from depression and anxiety for the past 11 years and have tried many methods to improve my mental health including microdosing shrooms, therapy, and journaling. They all helped me improve in some kind of way, but it wasn’t until I met this wonderful woman by the name of Andrea who introduced me to breathwork and it changed my world.