Learn to Manage Your Emotions as an Empath

Photo by Luis Galvez on Unsplash

As someone who is an Empath and a Highly Sensitive Person, I had struggled with managing my emotions and my sensitivity. Growing up, my family taught me that feelings were a sign of weakness, and people told me I needed to grow a backbone and “get over” things.

I cried a lot as a kid, and I felt ashamed to have feelings and get upset over the silliest things. I felt so many intense…