How to Rewire Your Subconscious Mind using Affirmations, Meditations, and Mindful Exercises.

“I am happy”.

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Here are ways to utilize meditations and affirmations to rewire your subconscious mind.

1. Spend the first 10mins of your morning meditating.

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2. Be aware of your thoughts and acknowledge them by letting them go.

3. Finish meditation with a physical action or touch.

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4. Write down as many affirmations as you can in “present” tense and with “gratitude”.

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5. Set your intention and invoke emotions and feelings in your affirmations.

6. Look in the mirror and say the affirmations out loud 3 times.

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7. Let go of all expectations

8. Be mindful of your surroundings and what you’re feeding your mind.

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9. Be consistent and have patience.

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